Coenzyme Q10 is found in every cell in the body where it is vital for energy production in the mitochondria of the cell. As a powerful antioxidant, Coenzyme Q10 has the ability to benefit all areas of the body. It is a staple for metabolic health, and cardiovascular health. It is ideal for anyone taking statins; as well as for athletes to support energy production. Organika Coenzyme Q10 provides 30mg of Ubiquinone, the most studied form of Coenzyme Q10. As a fat soluble antioxidant it is best taken with food for maximum absorption.